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Cozy Keto Gravy Without the Flour
Gravy is one of those comfort foods that instantly makes a meal feel complete. When you’re eating keto, it’s often the first thing people assume they have to give up — but that’s simply not true. This keto gravy delivers the same rich, savory flavor without flour or starch.
The Secret to a Smooth Low-Carb Gravy
The key to a great keto gravy is building flavor first, then thickening gently. Using a good broth and taking a few extra seconds to whisk makes all the difference. The result is a smooth, pourable gravy that tastes classic and comforting, not “diet food.”
A Simple Sauce That Goes With Everything
This keto gravy is incredibly versatile. Spoon it over roasted chicken, drizzle it on mashed cauliflower, or use it to bring leftovers back to life. It’s made in just 10 minutes, which means it’s realistic for both weeknights and special meals.
Why You’ll Love This Keto Gravy
- Rich, savory flavor without flour or starch.
- Ready in just 10 minutes on the stovetop.
- Perfect for chicken, beef, mashed cauliflower, or vegetables.
- Made with simple, keto-friendly ingredients.
- Easy to adjust thickness to your preference.
✅ Quick Tips: For the smoothest gravy, whisk continuously while adding your thickener and keep the heat low to prevent clumping.
Looking for more comforting low-carb recipes? Visit our Keto Recipes Collection for more easy keto staples and sauces.
Gravy
Description
Recipe Description
This Keto Gravy is a rich, smooth stovetop classic made without flour or starch. Ready in just 10 minutes, it’s perfect for roasted meats, mashed cauliflower, and cozy low-carb comfort meals.
For ingredient conversions, I love using the AllRecipes measurement guide when cooking or baking.
Ingredients
Main Ingredients
Optional Thickeners
Optional Flavor Boosters
Instructions
-
Melt the butter
Melt the butter in a saucepan over medium heat until fully liquid and gently bubbling.
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Add the broth and seasonings
Slowly pour in the bone broth and add the seasonings. Whisk well and bring the mixture to a gentle simmer.
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Thicken the gravy
If using a thickener, sprinkle it in slowly while whisking continuously until the gravy reaches your desired consistency.
-
Taste and serve
Taste and adjust seasoning as needed. Remove from heat and serve warm.
Nutrition Facts
Servings 6
Serving Size 1 (approx. ¼ cup)
- Amount Per Serving
- Calories 90kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 5g25%
- Cholesterol 20mg7%
- Sodium 320mg14%
- Potassium 120mg4%
- Total Carbohydrate 1g1%
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Notes
Don’t Overheat the Gravy: Keep the heat on low once thickened. High heat can cause the fats to separate and affect texture.
Whisk Constantly When Thickening: If using xanthan gum or another keto thickener, sprinkle it in slowly while whisking to prevent clumps.
Butter Options: Unsalted butter gives you full control over salt levels, but salted butter works well—just adjust seasoning at the end.
Salt Carefully: Bone broth brands vary widely in sodium. Always taste before adding extra salt.
Optional Add-Ins: A splash of heavy cream creates a richer gravy. Garlic powder, onion powder, or fresh herbs can add extra depth.
Serve With:
- Roast chicken or turkey
- Mashed cauliflower
- Keto meatballs or pork chops
- Low-carb casseroles
Nutrition Note: Bone broth nutrition varies based on bones used, cook time, and added salt. Values shown are estimates.
Looking for more keto-friendly basics? Browse the Keto Recipes Collection for sauces, comfort foods, and everyday staples.
Everyone’s nutritional needs are different. This content is for general information only and is not medical advice.
